![]() ![]() It might sound like obvious advice, but it's worth mentioning how important regular showers are for helping to control bacteria buildup on your skin. This is particularly important when it comes to clothes you've been exercising in or otherwise sweating in. The reality is, though, that wearing the same shirt you wore yesterday means that you're exposing your underarms to sweat-causing bacteria that's been chilling there since you took it off. It's tempting to re-wear clothes again and again– after all, isn't that the environmentally friendly thing to do? If you find yourself frequently indulging in many of the items on the above "do not eat to avoid sweat pits" list, consider dropping them out of your diet one at a time to see if you can notice any changes. It might not sound like a lot of fun to make such a drastic change to your diet, but you don't have to do it all at once. Fruits and veggies with high water content.Some of the foods you might consider incorporating into your diet include: These foods are typically gentle on your digestive system and don't excite your nervous system. There are also some foods that can help to calm your overactive sweat glands and reduce how much sweat your body is cooking up. High-fat foods also warm up your body during processing, and high-sodium foods make your body go into overdrive, getting rid of all that extra salt in the form of excess sweat and urine. Some of the foods that can cause sweating include:īeyond that, foods that are low in fiber can make your digestive system work extra hard to break them down, which can lead to sweating. You might not like what you're about to hear, but it's worth considering that your diet of beer, coffee, and hot sauce actually isn't helping you get a handle on your odor. It's possible that your diet could be partially responsible for your stinky, sweaty pits– both in that you're eating too many sweat-inducing foods and not enough foods that help to reduce sweat. You've heard it a million times before– you are what you eat. If you don't let your body cool down and dry off before getting dressed, you'll find yourself feeling damp and gross practically right away. If you live in a hot and humid climate, this is particularly important. Otherwise, you can find yourself in a situation where you start sweating right away after you've gotten all clean and fresh. If you're dealing with sweaty, smelly armpits, though, you'll want to take a breather for a minute.īefore you put on your clothes, give your body a little bit of time to cool down and dry off. Once you've hopped out of the shower, it's tempting to throw your clothes on and move on with your day. This means that you don't have to become a complete teetotaler to reduce your sweating– just don't go overboard, and you should be all set. The good news is that vasodilation typically only starts occurring when you're intoxicated. When you drink, the blood vessels in your skin get wider (technically known as vasodilation.) This can make your skin temperature go up, which makes your brain tell your sweat glands that it's time to cool your body down by producing sweat. ![]() Nicotine raises your body temperature when you ingest it, meaning that your heart starts beating faster and your sweat glands receive a message to get to work. If smoking cigarettes is one of your favorite ways to take a break from the day, we seriously hate to be the bearers of bad news. All forms of caffeine will start this process, but drinking caffeine in the form of a hot liquid can only intensify the experience. ![]() This tells your sweat glands to get going and turns your armpits into a stinky mess. Unfortunately, when caffeine is busy stimulating you to start your day, it's also stimulating your central nervous system. How are you supposed to get moving for the day without a cup of coffee or your chosen form of caffeine? Instead of wearing shirts made out of synthetic fabrics like acrylic or polyester that don't let your pits breathe, look for natural fabrics like cotton or linen to allow airflow and keep you dry. You want to facilitate air movement around the area so your pits can stay cool and dry. The best type of clothing to help keep your underarms dry and fresh is made out of breathable fabrics. Not only can snug clothes beneath your arms create an outcome of underarm stains, but they can also make you sweat even more. Wearing tight clothes in the heat of summer is a recipe for disaster when it comes to your armpits. One of the things you can do to make sure that your body's AC is working the way it should be is to drink plenty of water so that it doesn't have to cool you down through excessive sweating. Though sweaty pits certainly don't seem like something that serves any purpose other than to make you feel uncomfortable and potentially humiliated, sweating plays a key role in cooling your body when it's hot out.
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